Additional Details:

Clinic Activities:

• Dynamic warm-up to prepare the body and reduce injury risk.
• Figure 4 Technique instruction for optimal leg positioning and balance.
• Sit and Slide Drill to develop foundational sliding mechanics.
• Feet-First Slide repetitions (REPS) for mastery of the primary sliding method.
• Avoid the Tag Drill to teach evasive maneuvers and timing.
• Pop Up Slides repetitions (REPS) focusing on quick transitions to standing position.
• Baserunning integration to apply sliding skills in game-like scenarios.

Additional Program Features:

• Progressive skill assessments before and after sessions to measure improvement and track technique development.
• Use of padded surfaces and protective equipment to ensure participant safety during high-repetition drills.
• Small coach-to-player ratios for detailed corrections and immediate feedback.
• Emphasis on injury prevention through proper body mechanics and controlled progression.
• Fun, competitive elements incorporated into drills to maintain engagement and motivation.

These clinics are ideal for young athletes seeking to refine their base running aggression and precision under professional guidance, promoting both skill advancement and long-term athletic health.